Before your first steroid cycle you’ll want to ensure you have done all your research to help you understand the nature of the compounds you will be taking. To help you we have put together an in-depth beginners guide on how to effectively run a successful beginner steroid cycle.
Our Beginner steroid cycle guide includes:
- What you need to get started for your first steroid cycle
- Steroid cycle for beginners (Cycle duration and doses)
- Supplements to take alongside steroids
- Diet advice (weight gain, weight loss)
- How to workout during steroid cycle (duration, reps sets muscle groups)
- What You Need For PCT (post cycle therapy)
Below is a common beginners steroid stack used by many first time steroid users.
What you will need to get started
- 12 Week Needles and syringe pack
- Concord Healthcare Testosterone enanthate
- Magnus Pharmaceuticals Dianabol
Steroid Cycle For Beginners
We advise a 12 week cycle duration time, this is the perfect length for a safe and effective beginner steroid cycle. On your first steroid cycle you can expect to gain anything between 20 and 30lbs of muscle.
Inject 1ml of Concord Healthcare Testosterone twice every week for 12 weeks. Try not to miss injections days. if you happen to miss an injection day and are not sure what to do, then see our frequently asked questions page.
Take 30mg to 50 mg of Magnus Pharma Dianabol everyday between Weeks 1 to 4. Try to space out your dosing evenly throughout the day.(discontinue usage after week 4)
Take 25-50mg of Proviron everyday through weeks 1 to 12.
Some advised Supplements to take alongside your cycle:
Regardless of what many people may think, steroids are not a miracle drug that will turn you into a muscular, ripped, Greek god overnight. it is crucial to remember that steroids merely enhance your existing program, actively helping enhance your overall body chemistry and performance. It is key to remember that steroids are only one part of an effective program. The supplements below are some of the most popular and beneficial for you while on a steroid cycle.
Diet during your steroid cycle
Unfortunately when it comes to building and sculpting your physique, the area many gym enthusiasts fall short in is their diet. Ensuring that you are fuelling your body with right nutrients it needs to recover and grow is key. Shockingly many gym goers bypass the importance of eating proper nutritional foods for steroids or long, hard gruelling gym sessions, failing to grasp that what your feeding your body by way of food and caloric intake will effect both the effectiveness of any performance enhancers (steroids) and your training sessions. In light of this it is crucial for a steroid user to grasp that steroids are not magic pills, neither are they the answer to all your problems on their own. The best effects of steroids can be appreciated when a gym goer strikes the perfect balance between rest, nutrition, training and steroids all working together to bring about the bests results .Below we have generic overview of an example of the kind of meal plan you should be aiming for.
Whole Eggs, Oatmeal, Banana, Almonds & Walnuts
Whey Protein blended with oats and peanut butter
Grilled Chicken Breast, rice and mixed vegetables
beef, Potatoes and mixed vegetables
We would like to point out that macros and portion amounts are not listed as each person is different to the next. A few pointers when dieting would be when trying to gain weight ensure you are in a caloric surplus i.e. eating more calories than your burning. In turn when trying to lose weight, opt for a caloric deficit. When loosing and gaining weight we advise a steroid user to eat a minimum of gram of protein per pound of lean body weight. To find this out calculate your weight then calculate your body fat then subtract your existing body fat from your overall weight to find your lean body mass.
How to workout during your steroid cycle (duration, reps sets muscle groups)
Sure, anabolic steroids do stir up your muscle development but this doesn’t mean you should be a slacker when it comes to working out. The truth is, you should be working twice as hard when taking them! Anabolic steroids can rapidly repair your muscles and add a significant amount of strength to your body. This is why highly intensive workouts are ideal for maximising the results of anabolic steroids. Below are some pointers to remember for your training program.
Type of training: Hypertrophy (shorter rest periods between sets, 3 to 4 sets per exercise 5 to 6 different exercises per muscle group)
Duration: 60 to 90 minutes
5 to 6 day training program 1 or 2 muscle groups per session.
Don’t be afraid to throw in super sets and drop sets to help increase intensity and shock the muscle.
Day 1 to day 3 200mg Clomid + 80mg Tamoxifen
Day 4-11 – 100mg/day Clomid + 40mg Tamoxifen
Day 12-21 – 50mg/day Clomid + 20mg Tamoxifen
That is all for now, feel free to contact us at firstname.lastname@example.org if you need any other advice or help for your steroid cycle.